NATURALLY SMOKED BLACK FOREST HAM vs TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
NATURALLY SMOKED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
NATURALLY SMOKED BLACK FOREST HAM: 5
vs
TURKEY HAM: 1
(4 ties)
Overview
| Nutrient | NATURALLY SMOKED BLACK FOREST HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SMOKED BLACK FOREST HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SMOKED BLACK FOREST HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 911 MG |