Naturally Hickory Smoked Semi Boneless Ham vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 3 out of 11 nutrient categories
Naturally Hickory Smoked Semi Boneless Ham: 2
vs
""HAM: 3
(6 ties)
Overview
| Nutrient | Naturally Hickory Smoked Semi Boneless Ham | ""HAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 20.2 g | 15.5 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 9.5 g | 9.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naturally Hickory Smoked Semi Boneless Ham | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | Naturally Hickory Smoked Semi Boneless Ham | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 905 MG | 1,321 MG |