NATURALLY HICKORY SMOKED & SEASONED PULLED PORK vs DELI STYLE CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURALLY HICKORY SMOKED & SEASONED PULLED PORK: 3
vs
DELI STYLE CHOPPED HAM: 3
(4 ties)
Overview
| Nutrient | NATURALLY HICKORY SMOKED & SEASONED PULLED PORK | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 17.9 g | 10.8 g | |
| Carbs | 3.6 g | 10.8 g | |
| Fat | 17.9 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY HICKORY SMOKED & SEASONED PULLED PORK | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY HICKORY SMOKED & SEASONED PULLED PORK | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 811 MG |