NATURALLY FLAVORED SWEETENED CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED SWEETENED CEREAL wins in 13 out of 21 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 13
vs
GOLDEN PUFFS CEREAL: 7
(1 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 84.6 g | 89.5 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 17.3 MG | 1.3 MG | |
| Magnesium, Mg | 31 MG | 42 MG | |
| Phosphorus, P | 154 MG | 158 MG | |
| Potassium, K | 212 MG | 184 MG | |
| Sodium, Na | 462 MG | 224 MG | |
| Zinc, Zn | 14.4 MG | 1.6 MG |