NATURALLY FLAVORED SWEETENED CEREAL vs TOASTED WHOLE WHEAT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE WHEAT FLAKES wins in 16 out of 19 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 2
vs
TOASTED WHOLE WHEAT FLAKES: 16
(1 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 84.6 g | 81.5 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 37.0 MG | |
| Riboflavin | 1.6 MG | 3.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.8 UG | 11.1 UG | |
| Vitamin B-6 | 1.9 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 22.2 MG |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 74 MG | |
| Iron, Fe | 17.3 MG | 30 MG | |
| Magnesium, Mg | 31 MG | 89 MG | |
| Phosphorus, P | 154 MG | 296 MG | |
| Potassium, K | 212 MG | 333 MG | |
| Sodium, Na | 462 MG | 704 MG | |
| Zinc, Zn | 14.4 MG | 27.8 MG |