NATURALLY FLAVORED BREAD vs STEAK ROLLS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 5 out of 10 nutrient categories
NATURALLY FLAVORED BREAD: 3
vs
STEAK ROLLS: 5
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 57.9 g | 53.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY FLAVORED BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 491 MG | 532 MG |