Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain vs Breakfast Bun
Nutrition comparison per 100 g serving
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Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain wins in 5 out of 11 nutrient categories
Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain: 5
vs
Breakfast Bun: 4
(2 ties)
Overview
| Nutrient | Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain | Breakfast Bun | Winner |
|---|---|---|---|
| Calories | 325 cal | 385 cal | |
| Protein | 6.1 g | 5.5 g | |
| Carbs | 53.6 g | 44.0 g | |
| Fat | 10.3 g | 20.9 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain | Breakfast Bun | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Naturally Flavored Banana Muffin(s) With Other Natural Flavor Made With Whole Grain | Breakfast Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 259 MG | 132 MG | |
| Sodium, Na | 126 MG | 341 MG |