Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain vs Donuts
Nutrition comparison per 100 g serving
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Donuts wins in 6 out of 11 nutrient categories
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain: 3
vs
Donuts: 6
(2 ties)
Overview
| Nutrient | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Donuts | Winner |
|---|---|---|---|
| Calories | 323 cal | 295 cal | |
| Protein | 6.0 g | 6.4 g | |
| Carbs | 52.8 g | 46.2 g | |
| Fat | 10.4 g | 10.3 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Donuts | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Donuts | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 242 MG | 13 MG | |
| Sodium, Na | 142 MG | 231 MG |