Naturally Cherrywood Smoked Boneless vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 3 out of 10 nutrient categories
Naturally Cherrywood Smoked Boneless: 2
vs
""HAM: 3
(5 ties)
Overview
| Nutrient | Naturally Cherrywood Smoked Boneless | ""HAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 143 cal | |
| Protein | 16.7 g | 15.5 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naturally Cherrywood Smoked Boneless | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | Naturally Cherrywood Smoked Boneless | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 905 MG | 1,274 MG |