NATURALLY BOLD FLAVOR BLACK WALNUTS vs SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NATURALLY BOLD FLAVOR BLACK WALNUTS: 6
vs
SEASONED SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | NATURALLY BOLD FLAVOR BLACK WALNUTS | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 60 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY BOLD FLAVOR BLACK WALNUTS | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY BOLD FLAVOR BLACK WALNUTS | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,071 MG |