NATURALLY BOLD FLAVOR BLACK WALNUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 14 nutrient categories
NATURALLY BOLD FLAVOR BLACK WALNUTS: 4
vs
ROASTED ALMONDS: 6
(4 ties)
Overview
| Nutrient | NATURALLY BOLD FLAVOR BLACK WALNUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 60 g | 53.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY BOLD FLAVOR BLACK WALNUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY BOLD FLAVOR BLACK WALNUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 267 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 523 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |