NATURALLY BOLD FLAVOR BLACK WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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NATURALLY BOLD FLAVOR BLACK WALNUTS wins in 7 out of 13 nutrient categories
NATURALLY BOLD FLAVOR BLACK WALNUTS: 7
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | NATURALLY BOLD FLAVOR BLACK WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 10 g | 46.4 g | |
| Fat | 60 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURALLY BOLD FLAVOR BLACK WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 214 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 523 MG | 214 MG | |
| Sodium, Na | 0 MG | 857 MG |