NATURALLY BLANCHED ALMOND FLOUR vs YELLOW - ENRICHED SELF RISING CORN MEAL MIX
Nutrition comparison per 100 g serving
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YELLOW - ENRICHED SELF RISING CORN MEAL MIX wins in 7 out of 13 nutrient categories
NATURALLY BLANCHED ALMOND FLOUR: 4
vs
YELLOW - ENRICHED SELF RISING CORN MEAL MIX: 7
(2 ties)
Overview
| Nutrient | NATURALLY BLANCHED ALMOND FLOUR | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 615 cal | 333 cal | |
| Protein | 23.1 g | 6.7 g | |
| Carbs | 23.1 g | 73.3 g | |
| Fat | 53.9 g | 3.3 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY BLANCHED ALMOND FLOUR | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY BLANCHED ALMOND FLOUR | YELLOW - ENRICHED SELF RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,367 MG |