NATURALLY BLANCHED ALMOND FLOUR vs COCONUT ORGANIC FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ORGANIC FLOUR wins in 6 out of 11 nutrient categories
NATURALLY BLANCHED ALMOND FLOUR: 3
vs
COCONUT ORGANIC FLOUR: 6
(2 ties)
Overview
| Nutrient | NATURALLY BLANCHED ALMOND FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 385 cal | |
| Protein | 23.1 g | 15.4 g | |
| Carbs | 23.1 g | 61.5 g | |
| Fat | 53.9 g | 11.5 g | |
| Fiber | 7.7 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY BLANCHED ALMOND FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY BLANCHED ALMOND FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,346 MG | |
| Sodium, Na | 0 MG | 77 MG |