NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA vs PEACHES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 11 out of 21 nutrient categories
NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 11
vs
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 86.7 g | 77.1 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 137 UG | |
| Niacin | 16.7 MG | 11.4 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 371 MG | |
| Iron, Fe | 30 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 367 MG | 514 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |