NATURALLY AROMATIC IMPORTED BASMATI RICE vs ENRICHED PEARL RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
NATURALLY AROMATIC IMPORTED BASMATI RICE: 4
vs
ENRICHED PEARL RICE: 4
(5 ties)
Overview
| Nutrient | NATURALLY AROMATIC IMPORTED BASMATI RICE | ENRICHED PEARL RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 319 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 74.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY AROMATIC IMPORTED BASMATI RICE | ENRICHED PEARL RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY AROMATIC IMPORTED BASMATI RICE | ENRICHED PEARL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |