NATURALLY AROMATIC BASMATI RICE vs ENRICHED EXTRA FANCY LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA FANCY LONG GRAIN RICE wins in 7 out of 14 nutrient categories
NATURALLY AROMATIC BASMATI RICE: 3
vs
ENRICHED EXTRA FANCY LONG GRAIN RICE: 7
(4 ties)
Overview
| Nutrient | NATURALLY AROMATIC BASMATI RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 356 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 76.9 g | 80 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY AROMATIC BASMATI RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY AROMATIC BASMATI RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |