NATURAL YOGURT PRETZELS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 4 out of 11 nutrient categories
NATURAL YOGURT PRETZELS: 2
vs
GOURMET POPCORN: 4
(5 ties)
Overview
| Nutrient | NATURAL YOGURT PRETZELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 77.5 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL YOGURT PRETZELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL YOGURT PRETZELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 375 MG |