NATURAL YOGURT COVERED PRETZELS vs ORGANIC OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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ORGANIC OMEGA-3 NUT MIX wins in 6 out of 11 nutrient categories
NATURAL YOGURT COVERED PRETZELS: 3
vs
ORGANIC OMEGA-3 NUT MIX: 6
(2 ties)
Overview
| Nutrient | NATURAL YOGURT COVERED PRETZELS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 22.5 g | 53.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL YOGURT COVERED PRETZELS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL YOGURT COVERED PRETZELS | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 227 MG | |
| Sodium, Na | 188 MG | 0 MG |