NATURAL WHOLE PEELED GARLIC vs WASHED & TRIMMED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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WASHED & TRIMMED ICEBERG LETTUCE wins in 6 out of 10 nutrient categories
NATURAL WHOLE PEELED GARLIC: 1
vs
WASHED & TRIMMED ICEBERG LETTUCE: 6
(3 ties)
Overview
| Nutrient | NATURAL WHOLE PEELED GARLIC | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 20 g | 1.2 g | |
| Carbs | 40 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE PEELED GARLIC | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NATURAL WHOLE PEELED GARLIC | WASHED & TRIMMED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |