NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE vs FARAON
Nutrition comparison per 100 g serving
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FARAON wins in 6 out of 14 nutrient categories
NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE: 4
vs
FARAON: 6
(4 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | FARAON | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 68.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | FARAON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |