NATURAL WHOLE GRAIN INSTANT BROWN RICE vs WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN INSTANT BROWN RICE wins in 2 out of 12 nutrient categories
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 0
vs
WHOLE GRAIN INSTANT BROWN RICE: 2
(10 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN INSTANT BROWN RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 77.3 g | 77.3 g | Tie |
| Fat | 3.4 g | 3.4 g | Tie |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN INSTANT BROWN RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NATURAL WHOLE GRAIN INSTANT BROWN RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 141 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |