NATURAL WHOLE GRAIN INSTANT BROWN RICE vs BASMATI & WILD RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN INSTANT BROWN RICE wins in 4 out of 11 nutrient categories
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 4
vs
BASMATI & WILD RICE: 3
(4 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN INSTANT BROWN RICE | BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 77.3 g | 77.8 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN INSTANT BROWN RICE | BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN INSTANT BROWN RICE | BASMATI & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |