NATURAL WHOLE GRAIN INSTANT BROWN RICE vs INSTANT RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN INSTANT BROWN RICE wins in 9 out of 19 nutrient categories
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 9
vs
INSTANT RICE: 8
(2 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN INSTANT BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 366 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 79.1 g | 82.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN INSTANT BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 3.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN INSTANT BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 23 MG | 12 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |