NATURAL WHOLE GRAIN BROWN RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
NATURAL WHOLE GRAIN BROWN RICE: 4
vs
UNCLE BEN'S: 4
(5 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN BROWN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN BROWN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 6.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN BROWN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 238 MG | 219 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |