NATURAL WHOLE ALMONDS vs MI COSTENITA
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 5 out of 10 nutrient categories
NATURAL WHOLE ALMONDS: 5
vs
MI COSTENITA: 3
(2 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | MI COSTENITA | Winner |
|---|---|---|---|
| Calories | 579 cal | 519 cal | |
| Protein | 21.1 g | 14.8 g | |
| Carbs | 21.1 g | 59.3 g | |
| Fat | 50 g | 22.2 g | |
| Fiber | 13.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE ALMONDS | MI COSTENITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | MI COSTENITA | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 519 MG |