NATURAL WHOLE ALMONDS vs PEDDLER'S PANTRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL WHOLE ALMONDS: 5
vs
PEDDLER'S PANTRY: 5
(1 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calories | 571 cal | 504 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE ALMONDS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | PEDDLER'S PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |