NATURAL WHOLE ALMONDS vs PEANUT CANDY MARZIPAN STYLE
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 6 out of 12 nutrient categories
NATURAL WHOLE ALMONDS: 6
vs
PEANUT CANDY MARZIPAN STYLE: 4
(2 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | PEANUT CANDY MARZIPAN STYLE | Winner |
|---|---|---|---|
| Calories | 607 cal | 480 cal | |
| Protein | 21.4 g | 8 g | |
| Carbs | 21.4 g | 72 g | |
| Fat | 50 g | 18 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE ALMONDS | PEANUT CANDY MARZIPAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | PEANUT CANDY MARZIPAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 8 MG |