NATURAL WHOLE ALMONDS vs SPICY SWEET BEEF A DELICIOUS COMBINATION OF BEEF JERKY
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 5 out of 10 nutrient categories
NATURAL WHOLE ALMONDS: 5
vs
SPICY SWEET BEEF A DELICIOUS COMBINATION OF BEEF JERKY: 3
(2 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | SPICY SWEET BEEF A DELICIOUS COMBINATION OF BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 392 cal | |
| Protein | 25 g | 15.7 g | |
| Carbs | 17.9 g | 43.1 g | |
| Fat | 53.6 g | 19.6 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE ALMONDS | SPICY SWEET BEEF A DELICIOUS COMBINATION OF BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | SPICY SWEET BEEF A DELICIOUS COMBINATION OF BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 78 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 275 MG |