NATURAL WHOLE ALMONDS vs PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 5 out of 11 nutrient categories
NATURAL WHOLE ALMONDS: 5
vs
PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 552 cal | |
| Protein | 25 g | 6.9 g | |
| Carbs | 17.9 g | 55.2 g | |
| Fat | 53.6 g | 37.9 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE ALMONDS | PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | PREMIUM MILK CHOCOLATE COVERED MOUNTAINS MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 155 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 52 MG |