NATURAL WHITE CHEDDAR CHEESE vs I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES)
Nutrition comparison per 100 g serving
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I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) wins in 6 out of 11 nutrient categories
NATURAL WHITE CHEDDAR CHEESE: 4
vs
I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES): 6
(1 ties)
Overview
| Nutrient | NATURAL WHITE CHEDDAR CHEESE | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Calories | 419 cal | 260 cal | |
| Protein | 16.3 g | 14.2 g | |
| Carbs | 32.6 g | 2.9 g | |
| Fat | 25.6 g | 19.6 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHITE CHEDDAR CHEESE | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | NATURAL WHITE CHEDDAR CHEESE | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 283 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 419 MG | 103 MG |