NATURAL WHITE CHEDDAR CHEESE vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 6 out of 11 nutrient categories
NATURAL WHITE CHEDDAR CHEESE: 3
vs
HEAT PEANUTS: 6
(2 ties)
Overview
| Nutrient | NATURAL WHITE CHEDDAR CHEESE | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 529 cal | |
| Protein | 16.3 g | 27.5 g | |
| Carbs | 32.6 g | 19.6 g | |
| Fat | 25.6 g | 39.2 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHITE CHEDDAR CHEESE | HEAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHITE CHEDDAR CHEESE | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 419 MG | 922 MG |