NATURAL WHITE CHEDDAR CHEESE vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
Ad 468x60
HARD-COOKED PEELED EGG wins in 7 out of 11 nutrient categories
NATURAL WHITE CHEDDAR CHEESE: 2
vs
HARD-COOKED PEELED EGG: 7
(2 ties)
Overview
| Nutrient | NATURAL WHITE CHEDDAR CHEESE | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 419 cal | 263 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 32.6 g | 2.1 g | |
| Fat | 25.6 g | 20 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHITE CHEDDAR CHEESE | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHITE CHEDDAR CHEESE | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 189 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 419 MG | 1,063 MG |