NATURAL WHEAT HAMBURGER BUNS vs MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL WHEAT HAMBURGER BUNS: 5
vs
MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | NATURAL WHEAT HAMBURGER BUNS | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 32 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 41.9 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT HAMBURGER BUNS | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURAL WHEAT HAMBURGER BUNS | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 372 MG | 321 MG |