NATURAL WALNUTS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ORCHARD wins in 6 out of 11 nutrient categories
NATURAL WALNUTS: 4
vs
PREMIUM ORCHARD: 6
(1 ties)
Overview
| Nutrient | NATURAL WALNUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 667 cal | 484 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 13.3 g | 54.8 g | |
| Fat | 66.7 g | 25.8 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | NATURAL WALNUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 274 MG |