NATURAL WALNUTS vs COLACION
Nutrition comparison per 100 g serving
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COLACION wins in 7 out of 11 nutrient categories
NATURAL WALNUTS: 2
vs
COLACION: 7
(2 ties)
Overview
| Nutrient | NATURAL WALNUTS | COLACION | Winner |
|---|---|---|---|
| Calories | 667 cal | 593 cal | |
| Protein | 16.7 g | 25.9 g | |
| Carbs | 13.3 g | 18.5 g | |
| Fat | 66.7 g | 48.2 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS | COLACION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WALNUTS | COLACION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 111 MG |