NATURAL WALNUTS vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 6 out of 10 nutrient categories
NATURAL WALNUTS: 1
vs
WILD HARVEST: 6
(3 ties)
Overview
| Nutrient | NATURAL WALNUTS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 667 cal | 586 cal | |
| Protein | 16.7 g | 20.7 g | |
| Carbs | 13.3 g | 20.7 g | |
| Fat | 66.7 g | 51.7 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUTS | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WALNUTS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 276 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |