NATURAL WALNUT HALVES & PIECES vs CANDY-COATED DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WALNUT HALVES & PIECES wins in 8 out of 15 nutrient categories
NATURAL WALNUT HALVES & PIECES: 8
vs
CANDY-COATED DARK CHOCOLATE ALMONDS: 3
(4 ties)
Overview
| Nutrient | NATURAL WALNUT HALVES & PIECES | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 64.3 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WALNUT HALVES & PIECES | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL WALNUT HALVES & PIECES | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 446 MG | 370 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |