NATURAL VANILLA ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 12 nutrient categories
NATURAL VANILLA ICE CREAM: 4
vs
LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | NATURAL VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 2.3 g | 4.6 g | |
| Carbs | 15.9 g | 24.6 g | |
| Fat | 19.3 g | 7.7 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 80 MG | 77 MG |