NATURAL VANILLA ICE CREAM vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 5 out of 11 nutrient categories
NATURAL VANILLA ICE CREAM: 4
vs
ROCKY ROAD ICE CREAM: 5
(2 ties)
Overview
| Nutrient | NATURAL VANILLA ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 233 cal | |
| Protein | 3.4 g | 4.1 g | |
| Carbs | 21.6 g | 27.4 g | |
| Fat | 10.2 g | 12.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VANILLA ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL VANILLA ICE CREAM | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 137 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 57 MG | 82 MG |