NATURAL VALUE vs SQUASH SPREAD
Nutrition comparison per 100 g serving
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SQUASH SPREAD wins in 3 out of 10 nutrient categories
NATURAL VALUE: 2
vs
SQUASH SPREAD: 3
(5 ties)
Overview
| Nutrient | NATURAL VALUE | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 93 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 15.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VALUE | SQUASH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL VALUE | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 467 MG |