NATURAL UNSALTED PISTACHIOS vs TERRAFINA
Nutrition comparison per 100 g serving
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NATURAL UNSALTED PISTACHIOS wins in 6 out of 10 nutrient categories
NATURAL UNSALTED PISTACHIOS: 6
vs
TERRAFINA: 3
(1 ties)
Overview
| Nutrient | NATURAL UNSALTED PISTACHIOS | TERRAFINA | Winner |
|---|---|---|---|
| Calories | 561 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL UNSALTED PISTACHIOS | TERRAFINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NATURAL UNSALTED PISTACHIOS | TERRAFINA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 283 MG |