NATURAL UNSALTED PECANS vs NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
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NATURAL UNSALTED PECANS wins in 6 out of 10 nutrient categories
NATURAL UNSALTED PECANS: 6
vs
NUT MIX WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | NATURAL UNSALTED PECANS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 520 cal | 588 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 10 g | 26.5 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL UNSALTED PECANS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURAL UNSALTED PECANS | NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 676 MG |