NATURAL UNSALTED ACTIVATED PILI NUTS vs SIMPLY POPPED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NATURAL UNSALTED ACTIVATED PILI NUTS wins in 13 out of 19 nutrient categories
NATURAL UNSALTED ACTIVATED PILI NUTS: 13
vs
SIMPLY POPPED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | NATURAL UNSALTED ACTIVATED PILI NUTS | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 441 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 3.3 g | 55.9 g | |
| Fat | 80 g | 26.5 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL UNSALTED ACTIVATED PILI NUTS | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL UNSALTED ACTIVATED PILI NUTS | SIMPLY POPPED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Magnesium, Mg | 297 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 563 MG | 0 MG | |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 467 MG | 706 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |