NATURAL THICK SLICED UNCURED HARD SALAMI vs ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL THICK SLICED UNCURED HARD SALAMI: 4
vs
ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES: 4
(3 ties)
Overview
| Nutrient | NATURAL THICK SLICED UNCURED HARD SALAMI | ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES | Winner |
|---|---|---|---|
| Calories | 433 cal | 107 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 40 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THICK SLICED UNCURED HARD SALAMI | ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | NATURAL THICK SLICED UNCURED HARD SALAMI | ROTISSERIE SEASONED CHICKEN BREAST DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,833 MG | 839 MG |