NATURAL THICK SLICED UNCURED HARD SALAMI vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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NATURAL THICK SLICED UNCURED HARD SALAMI wins in 5 out of 10 nutrient categories
NATURAL THICK SLICED UNCURED HARD SALAMI: 5
vs
OVEN ROASTED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | NATURAL THICK SLICED UNCURED HARD SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 125 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THICK SLICED UNCURED HARD SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | NATURAL THICK SLICED UNCURED HARD SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 1,833 MG | 839 MG |