NATURAL SWISS CHEESE vs 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED
Nutrition comparison per 100 g serving
Ad 468x60
4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED wins in 5 out of 10 nutrient categories
NATURAL SWISS CHEESE: 3
vs
4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED: 5
(2 ties)
Overview
| Nutrient | NATURAL SWISS CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 28.6 g | 8.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 32.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SWISS CHEESE | 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 71 MG | 115 MG | |
| Sodium, Na | 179 MG | 292 MG |