NATURAL SWISS CHEESE vs QUESO DURO HARD CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NATURAL SWISS CHEESE: 3
vs
QUESO DURO HARD CHEESE: 3
(6 ties)
Overview
| Nutrient | NATURAL SWISS CHEESE | QUESO DURO HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SWISS CHEESE | QUESO DURO HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SWISS CHEESE | QUESO DURO HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 1,500 MG |