NATURAL SWISS CHEESE vs CHUNK FETA CHEESE
Nutrition comparison per 100 g serving
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CHUNK FETA CHEESE wins in 3 out of 10 nutrient categories
NATURAL SWISS CHEESE: 2
vs
CHUNK FETA CHEESE: 3
(5 ties)
Overview
| Nutrient | NATURAL SWISS CHEESE | CHUNK FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SWISS CHEESE | CHUNK FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SWISS CHEESE | CHUNK FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 1,143 MG |