NATURAL SUNFLOWER BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER BUTTER wins in 5 out of 12 nutrient categories
NATURAL SUNFLOWER BUTTER: 5
vs
PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | NATURAL SUNFLOWER BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 633 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 21.9 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SUNFLOWER BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SUNFLOWER BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Potassium, K | 438 MG | 600 MG | |
| Sodium, Na | 406 MG | 167 MG |